Comparing Nutrients in 1 kilogram Puddings, coconut cream, dry mix, regular VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, regular	1%	24%	75%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	150% 4340kcal	34.5% 1000kcal	2900kcal per day for Men 19-50 years
Fat	117% 114g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	355% 114g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	630% 818g	201% 261g	130g per day for Men 19-50 years
Sugars	1111% 805g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	26.3% 10g	38g per day for Men 19-50 years
Protein	18% 10g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.38% 1.02mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	8% 80mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	201% 4.62mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	455% 6820mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1% 37g	20% 734g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Pie fillings, apple, canned per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:

• 1 kilogram of Puddings, coconut cream, dry mix, regular has 2.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:

• 1 kilogram of Puddings, coconut cream, dry mix, regular has 2.6 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 17.1 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 12 times more Selenium, 14.5 times more Sodium and 8.8 times more Zinc than Pie fillings, apple, canned.
• 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, coconut cream, dry mix, regular has 4.3 times more Energy, 113.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Pie fillings, apple, canned.
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.