Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, regular VS Pie fillings, apple, canned

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, regular	1%	24%	75%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	68% 1969kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	161% 51.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	91% 118g	130g per day for Men 19-50 years
Sugars	504% 365g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	12% 4.54g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, regular	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	206% 3093mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Pie fillings, apple, canned per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:

• 1 pound of Puddings, coconut cream, dry mix, regular has 2.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:

• 1 pound of Puddings, coconut cream, dry mix, regular has 2.6 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 17.1 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 12 times more Selenium, 14.5 times more Sodium and 8.8 times more Zinc than Pie fillings, apple, canned.
• 1 pound of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, coconut cream, dry mix, regular has 4.3 times more Energy, 113.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Pie fillings, apple, canned.
• Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.