Nutrient Comparison: Pie fillings, apple, canned VS Puddings, lemon, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
- Both Pie fillings, apple, canned and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 1 lb
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
- 1 pound of Pie fillings, apple, canned has 3.7 times more Copper and 3.6 times more Iron than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 107.4 times more Phosphorus and 28.3 times more Sodium than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper and Iron
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has more Fiber than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 3.8 times more Energy and 3.7 times more Carbohydrate than Pie fillings, apple, canned.
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.