Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Puddings, lemon, dry mix, instant
Weight per 100 calories
Pie fillings, apple, canned
100g
Puddings, lemon, dry mix, instant
26.5g
Puddings, lemon, dry mix, instant have 3.8 times more energy per unit of mass than Pie fillings, apple, canned, which is high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Puddings, lemon, dry mix, instant?
Pie Fillings, Apple, Canned VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
Both Pie fillings, apple, canned and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 100 kcal
Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
100 calories of Pie fillings, apple, canned have 13.9 times more Copper and 13.7 times more Iron than Puddings, lemon, dry mix, instant.
While 100 kcal of Puddings, lemon, dry mix, instant contain 28.4 times more Phosphorus and 7.5 times more Sodium than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper and Iron
Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have more Fiber than Puddings, lemon, dry mix, instant.
Both Pie fillings, apple, canned and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.