Nutrient Comparison: Pie fillings, apple, canned VS Puddings, lemon, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, apple, canned versus 100 g of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
- Both Pie fillings, apple, canned and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 100 g
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Puddings, lemon, dry mix, instant:
- 100 grams of Pie fillings, apple, canned have 3.7 times more Copper and 3.6 times more Iron than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 107.4 times more Phosphorus and 28.3 times more Sodium than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Phosphorus
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper and Iron
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, apple, canned have more Fiber than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 3.8 times more Energy and 3.7 times more Carbohydrate than Pie fillings, apple, canned.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Pie fillings, apple, canned as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.