Nutrient Comparison: Puddings, lemon, dry mix, regular VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Pectin, unsweetened, dry mix:
- 100 g of Pectin, unsweetened, dry mix contain 2.5 times more Vitamin B2 and 3.7 times more Vitamin B5 than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Puddings, lemon, dry mix, regular as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Pectin, unsweetened, dry mix:
- 100 grams of Puddings, lemon, dry mix, regular have more Selenium and 2.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 17.5 times more Copper, 15.9 times more Iron, 2.8 times more Manganese and 23.5 times more Zinc than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Manganese and Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 86 times more Fiber than Puddings, lemon, dry mix, regular.
- Both Puddings, lemon, dry mix, regular and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, lemon, dry mix, regular as well as Pectin, unsweetened, dry mix provide inadequate amounts of Protein in 100 grams.