Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 20 times more Vitamin B1, 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 11 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oranges with Peel :
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Potassium and 424.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 5.5 times more Zinc and 15.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Oranges with Peel have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.8 times more Energy, 5 times more Fat, 2.5 times more Omega 3, 15.5 times more Omega 6 and 5.8 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 45 times more Fiber and 13 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.