Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Puddings, banana, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 100 g
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.4 times more Iron and 15.1 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, regular, with added oil contain 3.3 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3 and 3.3 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 100 grams.