Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Puddings, banana, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 1 kg
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 3.4 times more Iron and 15.1 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, banana, dry mix, regular, with added oil contains 3.3 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3 and 3.3 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in one kilogram.