Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 300 kcal
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, banana, dry mix, regular, with added oil:
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 16 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil contain similar levels of Sodium per 300 calories.
- 300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Potassium
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Puddings, banana, dry mix, regular, with added oil contain 3.3 times more Omega 3 and 3.2 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 300 calories.