Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, popcorn, air-popped (Unsalted):
- 100 g of Snacks, popcorn, air-popped (Unsalted) contain 40.6 times more Vitamin B1, 11.8 times more Vitamin B2, 102.3 times more Vitamin B3, 14 times more Vitamin B5, 49 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 212.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 17.5 times more Copper, 15.6 times more Iron, 32.8 times more Magnesium, 37.7 times more Manganese, 100 times more Phosphorus, 14.1 times more Selenium and 172 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.8 times more Fat, 1.5 times more Omega 3, 2.7 times more Omega 6, 151 times more Fiber and 120 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein