Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted) VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	13% 382kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	NA	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	72.5% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	21.4% 12g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	1% 10mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	1.43% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	8.85% 301mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.44mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Puddings, tapioca, dry mix, with no added salt per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have 203 times more Vitamin B1, 47.2 times more Vitamin B2, 486 times more Vitamin B3, 28 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
• 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have 14.5 times more Copper, 22.2 times more Iron, 65.5 times more Magnesium, 28.6 times more Manganese, 75 times more Phosphorus, 60.2 times more Potassium, 99 times more Selenium and 43 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, air-popped (Unsalted) have 42 times more Fat, 75.5 times more Fiber and 120 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• Both Snacks, popcorn, air-popped (Unsalted) and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein