Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 203 times more Vitamin B1, 47.2 times more Vitamin B2, 486 times more Vitamin B3, 28 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 14.5 times more Copper, 22.2 times more Iron, 65.5 times more Magnesium, 28.6 times more Manganese, 75 times more Phosphorus, 60.2 times more Potassium, 99 times more Selenium and 43 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 42 times more Fat, 75.5 times more Fiber and 120 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Snacks, popcorn, air-popped (Unsalted) and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein