Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 134 times more Vitamin B1, 22.7 times more Vitamin B2, 387.5 times more Vitamin B3, 20.3 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.6 times more Copper, 23.2 times more Iron, 54 times more Magnesium, 26.6 times more Manganese, 62.5 times more Phosphorus, 45 times more Potassium, 73 times more Selenium, 110.5 times more Sodium and 33 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 1.6 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Energy, 281 times more Fat, 50 times more Fiber and 90 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein