Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Puddings, tapioca, dry mix, with no added salt
0%
0%
100%
Snacks, popcorn, oil-popped, white popcorn, salt added
Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 98.9 times more Vitamin B1, 16.7 times more Vitamin B2 and 4.8 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.6 times more Copper, 17.1 times more Iron, 39.9 times more Magnesium, 19.7 times more Manganese, 46.1 times more Phosphorus, 53.9 times more Selenium, 81.5 times more Sodium and 24.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix, with no added salt have 2.2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 207.4 times more Fat, 36.9 times more Fiber and 66.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein