Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have more Vitamin B1, more Vitamin B2, more Vitamin B3, 76.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 11.1 times more Copper, 55.6 times more Iron, 21.6 times more Magnesium, 67.6 times more Manganese, 83.3 times more Phosphorus, 11.3 times more Potassium, 8.1 times more Selenium and 29.3 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Sodium per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Energy, 25.5 times more Fat, 24.5 times more Saturated Fat, 24.3 times more Omega 3, 25.4 times more Omega 6, more Fiber and 30 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 1.6 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein