Snacks, Popcorn, Air-popped (Unsalted) VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:
- 300 calories of Snacks, popcorn, air-popped (Unsalted) have 196.1 times more Vitamin B1, 45.6 times more Vitamin B2, 469.5 times more Vitamin B3, 27 times more Vitamin B5 and 7.4 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
- 300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:
- 300 calories of Snacks, popcorn, air-popped (Unsalted) have 14 times more Copper, 21.4 times more Iron, 63.3 times more Magnesium, 27.6 times more Manganese, 72.4 times more Phosphorus, 58.2 times more Potassium, 95.6 times more Selenium and 41.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, air-popped (Unsalted) have 72.9 times more Fiber and 115.9 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein