Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted) VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	132% 3820kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	NA	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	599% 779g	725% 943g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	397% 151g	5.26% 2g	38g per day for Men 19-50 years
Protein	214% 120g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	10% 100mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	88.5% 3010mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	313% 34.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Puddings, tapioca, dry mix, with no added salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 203 times more Vitamin B1, 47.2 times more Vitamin B2, 486 times more Vitamin B3, 28 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 14.5 times more Copper, 22.2 times more Iron, 65.5 times more Magnesium, 28.6 times more Manganese, 75 times more Phosphorus, 60.2 times more Potassium, 99 times more Selenium and 43 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 42 times more Fat, 75.5 times more Fiber and 120 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• Both Snacks, popcorn, air-popped (Unsalted) and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein