Comparing Nutrients in 100 grams Puddings, tapioca, dry mix VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	12.7% 369kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	70% 91g	130g per day for Men 19-50 years
Sugars	89.7% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	32% 477mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.13% 4.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Puddings, rice, dry mix:

• Puddings, rice, dry mix contain 248 times more Vitamin B1, 503.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 13 times more Vitamin B6 than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Puddings, rice, dry mix:

• Puddings, tapioca, dry mix have 1.8 times more Selenium and 1.3 times more Sodium than Puddings, rice, dry mix.
• While Puddings, rice, dry mix contain 3.5 times more Calcium, 2.1 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 9.1 times more Manganese, 9.8 times more Phosphorus and 3.9 times more Zinc than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Puddings, rice, dry mix contain 3.5 times more Fiber and 27 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, rice, dry mix have similar amounts of Energy and Carbohydrate per 100 g.
• Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.