Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 32 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Copper than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 201 times more Phosphorus and 187.4 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, banana, dry mix, instant, with added oil contain 44 times more Fat than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 100 grams.