Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added salt VS Puddings, banana, dry mix, instant, with added oil

Weight per 500 calories

• Puddings, tapioca, dry mix, with no added salt: 136g
• Puddings, banana, dry mix, instant, with added oil: 130g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Puddings, banana, dry mix, instant, with added oil?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Puddings, tapioca, dry mix, with no added salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	NA	9.7% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.71% 0.27g	0% 0g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix, with no added salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.63% 0.008mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.034% 0.005mg	0.016% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.41% 0.02mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.34% 0.043mg	0.1% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.54% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix, with no added salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	0.54% 5.42mg	0.78% 7.77mg	1000mg per day for Men 19-50 years
Copper	4.37% 0.039mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.03% 0.16mg	1.94% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.65% 2.7mg	0.62% 2.6mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.77% 5.42mg	149% 1041mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.78mg	0.57% 19.4mg	3400mg per day for Men 19-50 years
Selenium	0.25% 0.14μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	129% 1942mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	0.47% 0.052mg	11mg per day for Men 19-50 years
Water	0.15% 5.42g	0.098% 3.63g	3700g per day for Men 19-50 years

Puddings, Tapioca, Dry Mix, With No Added Salt VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Puddings, banana, dry mix, instant, with added oil?

Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, instant, with added oil:

• Both Puddings, tapioca, dry mix, with no added salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 500 kcal
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Puddings, banana, dry mix, instant, with added oil:

• 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 192.1 times more Phosphorus and 179.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• 500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Puddings, tapioca, dry mix, with no added salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of macro-nutrients per 500 kcal
• Both Puddings, tapioca, dry mix, with no added salt and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein in 500 calories.