Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Puddings, tapioca, dry mix, with no added salt have 6.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 4 times more Vitamin B2 than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Puddings, tapioca, dry mix, with no added salt have 1.2 times more Copper and 1.3 times more Manganese than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 51.4 times more Potassium, 7 times more Selenium and 106.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Magnesium, Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 15 times more Fat than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.