Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix, with no added salt versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 6.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have 1.2 times more Copper than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 51.4 times more Potassium and 106.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of macro-nutrients per 14 oz
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in 14 ounces.