Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 6.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 1.2 times more Copper than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 51.4 times more Potassium and 106.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of macro-nutrients per 7 oz
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in seven ounces.