Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, plain, unsalted:
- 100 g of Snacks, potato chips, plain, unsalted contain 167 times more Vitamin B1, 32.8 times more Vitamin B2, 956.8 times more Vitamin B3, 26.8 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, plain, unsalted:
- 100 g of Snacks, potato chips, plain, unsalted contain 6 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 33.5 times more Magnesium, 13.3 times more Manganese, 41.3 times more Phosphorus, 255 times more Potassium, 81 times more Selenium and 13.6 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 1.8 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.5 times more Energy, 346 times more Fat, 24 times more Fiber and 70 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein