Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 58 times more Vitamin B1, 1.8 times more Vitamin B2, 68.5 times more Vitamin B3, 5.3 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Canned Kidney Beans:
Puddings, vanilla, dry mix, instant have 7.8 times more Phosphorus and 4.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, 19.8 times more Potassium, 1.3 times more Selenium, 7.7 times more Zinc and 30 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 4.5 times more Energy, 3.1 times more Saturated Fat, 6.4 times more Carbohydrate and 50.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.