Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 31.5 times more Vitamin B1, 4.4 times more Vitamin B2, 92.2 times more Vitamin B3, 23.7 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Boiled Broccoli:
Puddings, vanilla, dry mix, instant have 1.5 times more Copper, 10.5 times more Phosphorus and 34.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 67 times more Iron, 21 times more Magnesium, more Manganese, 24.4 times more Potassium, 2.3 times more Selenium, 7.5 times more Zinc and 34.3 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 10.8 times more Energy, 5.5 times more Saturated Fat, 12.9 times more Carbohydrate and 66.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.