Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 26.5 times more Vitamin B1, 3.4 times more Vitamin B2, 78.3 times more Vitamin B3, 10.7 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Frozen Chopped Broccoli:
Puddings, vanilla, dry mix, instant have 2.4 times more Copper, 14.1 times more Phosphorus and 58.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 81 times more Iron, 18 times more Magnesium, more Manganese, 17.7 times more Potassium, 4 times more Selenium, 8 times more Zinc and 35.2 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 14.5 times more Energy, 9.8 times more Saturated Fat, 19.4 times more Carbohydrate and 68.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.