Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 100 g of Puddings, rice, dry mix contain more Vitamin B1, 2013 times more Vitamin B3 and more Vitamin B5 than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 100 grams of Puddings, vanilla, dry mix, regular have 1.7 times more Sodium than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 3 times more Copper, 22.4 times more Iron, 37.5 times more Manganese, 19.5 times more Phosphorus and 15.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, rice, dry mix contain 9 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 grams.