Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 1 lb of Puddings, rice, dry mix contains more Vitamin B1, 2013 times more Vitamin B3 and more Vitamin B5 than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 1 pound of Puddings, vanilla, dry mix, regular has 1.7 times more Sodium than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3 times more Copper, 22.4 times more Iron, 37.5 times more Manganese, 19.5 times more Phosphorus and 15.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, rice, dry mix contains 9 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.