Comparing Nutrients in 1 pound Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	59% 1706kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	NA	31.5% 10g	32g per day for Men 19-50 years
Omega 3	NA	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	NA	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	41.8% 16g	38g per day for Men 19-50 years
Protein	22% 12.2g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	111% 1660mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	0.59% 21.8g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, rice, dry mix versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, rice, dry mix has 1.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
• 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Puddings, rice, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, rice, dry mix has 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
• 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, rice, dry mix has 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.3 times more Energy, 259 times more Fat and 5 times more Fiber than Puddings, rice, dry mix.
• Both Puddings, rice, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per one pound.
• 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber