Nutrient Comparison: Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:
- 14 ounces of Puddings, rice, dry mix have 1.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Puddings, rice, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:
- 14 ounces of Puddings, rice, dry mix have 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 259 times more Fat and 5 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber