Nutrient Comparison: Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:
- 7 ounces of Puddings, rice, dry mix have 1.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Puddings, rice, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:
- 7 ounces of Puddings, rice, dry mix have 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 259 times more Fat and 5 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber