Comparing Nutrients in 5 ounces Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	18.4% 533kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	NA	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	NA	31.5% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	65% 84.5g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	13% 4.96g	38g per day for Men 19-50 years
Protein	6.83% 3.83g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	3.68% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2% 20mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.7% 2.54mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 5 ounces of Puddings, rice, dry mix have 1.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
• While 5 oz of Candies, praline, prepared-from-recipe contain 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
• 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Puddings, rice, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 5 ounces of Puddings, rice, dry mix have 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
• While 5 oz of Candies, praline, prepared-from-recipe contain 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
• 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, rice, dry mix have 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• While 5 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 259 times more Fat and 5 times more Fiber than Puddings, rice, dry mix.
• Both Puddings, rice, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per five ounces.
• 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber