Comparing Nutrients in 1 kilogram Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	130% 3760kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	NA	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	NA	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	NA	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	702% 912g	458% 596g	130g per day for Men 19-50 years
Sugars	NA	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	92% 35g	38g per day for Men 19-50 years
Protein	48.2% 27g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.48mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	14% 140mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	244% 3660mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	1.3% 48g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Puddings, rice, dry mix has 1.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
• 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Puddings, rice, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Puddings, rice, dry mix has 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
• 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, rice, dry mix has 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.3 times more Energy, 259 times more Fat and 5 times more Fiber than Puddings, rice, dry mix.
• Both Puddings, rice, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber