Comparing Nutrients in 7 ounces Puddings, rice, dry mix VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, rice, dry mix	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	25.7% 746kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	9.46% 12.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.55mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	1.5% 51.6mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.26% 9.53g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Frozen novelties, ice type, fruit, no sugar added per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:

• 7 ounces of Puddings, rice, dry mix have more Vitamin B1, 13.4 times more Vitamin B3 and more Vitamin B5 than Frozen novelties, ice type, fruit, no sugar added.
• 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:

• 7 ounces of Puddings, rice, dry mix have 3.6 times more Copper, 13.8 times more Iron, 14.3 times more Manganese, more Phosphorus, 73.2 times more Sodium and 7.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 19.4 times more Water than Puddings, rice, dry mix.
• 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
• Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, rice, dry mix have 15.7 times more Energy, 14.7 times more Carbohydrate and 5.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
• Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in seven ounces.