Comparing Nutrients in 500 calories Puddings, rice, dry mixVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Puddings, rice, dry mix
133g
Frozen novelties, ice type, fruit, no sugar added
2083g
Puddings, rice, dry mix have 15.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Frozen novelties, ice type, fruit, no sugar added?
Puddings, Rice, Dry Mix VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Puddings, rice, dry mix have more Vitamin B1 than Frozen novelties, ice type, fruit, no sugar added.
Both Puddings, rice, dry mix and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1
Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Puddings, rice, dry mix have 4.7 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 4.3 times more Copper, 81.5 times more Potassium and 304.2 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Iron and Manganese per 500 calories.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Copper and Potassium
Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 2.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Protein
Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 500 calories.