Puddings, rice, dry mix have 2.9 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Puddings, tapioca, ready-to-eat?
Puddings, Rice, Dry Mix VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Puddings, tapioca, ready-to-eat:
500 calories of Puddings, rice, dry mix have 3.6 times more Vitamin B1 and 10.7 times more Vitamin B3 than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 23.4 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Puddings, tapioca, ready-to-eat:
500 calories of Puddings, rice, dry mix have 5.6 times more Iron and 9.4 times more Manganese than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 14.7 times more Calcium, 4.4 times more Phosphorus and 53.2 times more Potassium than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per 500 calories.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron and Manganese
Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, rice, dry mix have 1.5 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 112.2 times more Fat and 2.1 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Protein
Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in 500 calories.