Nutrient Comparison: Puddings, rice, dry mix VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Puddings, rice, dry mix have 10.3 times more Vitamin B1 and 31 times more Vitamin B3 than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 8.1 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3
- Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Puddings, rice, dry mix have 3.4 times more Copper, 16.3 times more Iron, 27.3 times more Manganese, 2.5 times more Sodium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 5.1 times more Calcium, 1.5 times more Phosphorus and 18.4 times more Potassium than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium and Potassium
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
- Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 2.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 38.8 times more Fat than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in five ounces.