Nutrient Comparison: Puddings, rice, dry mix VS Frozen novelties, ice type, fruit, no sugar added per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, rice, dry mix versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Puddings, rice, dry mix has more Vitamin B1, 13.4 times more Vitamin B3 and more Vitamin B5 than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, rice, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of Puddings, rice, dry mix has 3.6 times more Copper, 13.8 times more Iron, 14.3 times more Manganese, more Phosphorus, 73.2 times more Sodium and 7.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 1 lb of Frozen novelties, ice type, fruit, no sugar added contains 19.4 times more Water than Puddings, rice, dry mix.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, rice, dry mix has 15.7 times more Energy, 14.7 times more Carbohydrate and 5.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in one pound.