Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, dry mix:
- Both Frozen novelties, ice type, fruit, no sugar added and Puddings, tapioca, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Puddings, tapioca, dry mix:
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have 23.3 times more Water than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.7 times more Copper and 95.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, tapioca, dry mix contain 15.4 times more Energy and 15.2 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.