Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Puddings, tapioca, dry mix:
- 7 ounces of Candies, praline, prepared-from-recipe have 203 times more Vitamin B1, 8.8 times more Vitamin B2, 103.8 times more Vitamin B3, 22.1 times more Vitamin B5 and 77 times more Vitamin B6 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Puddings, tapioca, dry mix:
- 7 ounces of Candies, praline, prepared-from-recipe have 10.8 times more Calcium, 17 times more Copper, 10.8 times more Iron, 24.5 times more Magnesium, 51 times more Manganese, 26 times more Phosphorus, 43.4 times more Potassium, 2 times more Selenium and 20.9 times more Zinc than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 9.9 times more Sodium than Candies, praline, prepared-from-recipe.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 259 times more Fat, 17.5 times more Fiber and 33 times more Protein than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.6 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Puddings, tapioca, dry mix offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein