Nutrient Comparison: Puddings, tapioca, dry mix VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- Both Puddings, tapioca, dry mix and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 7 oz
- Both Puddings, tapioca, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Puddings, tapioca, dry mix have 1.7 times more Copper and 95.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 23.3 times more Water than Puddings, tapioca, dry mix.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper
- Both Puddings, tapioca, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 15.4 times more Energy and 15.2 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein in seven ounces.