Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipe VS Puddings, tapioca, dry mix

Weight per 300 calories

• Candies, praline, prepared-from-recipe: 62g
• Puddings, tapioca, dry mix: 81.3g

Candies, praline, prepared-from-recipe have 1.3 times more energy per 100g than Puddings, tapioca, dry mix. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix having high energy density.

Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, tapioca, dry mix	0%	0%	100%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	0.084% 0.081g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	NA	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	59% 76.7g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.7% 2.16g	0.43% 0.16g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	0.15% 0.081g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Vitamin A	0.069% 0.62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0.068% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.52% 0.033mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.02% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	0.063% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.93% 3.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.06% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	0.33% 3.25mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	2.6% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.97% 0.8mg	1.2% 0.098mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	0.39% 1.63mg	420mg per day for Men 19-50 years
Manganese	45.2% 1.04mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.2% 64.3mg	0.46% 3.25mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	0.12% 4.07mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	1.98% 29.7mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.088% 3.25g	3700g per day for Men 19-50 years

Candies, Praline, Prepared-from-recipe VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, dry mix?

Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Puddings, tapioca, dry mix:

• 300 calories of Candies, praline, prepared-from-recipe have 154.4 times more Vitamin B1 than Puddings, tapioca, dry mix.
• 300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Puddings, tapioca, dry mix:

• 300 calories of Candies, praline, prepared-from-recipe have 13 times more Copper, 8.2 times more Iron, 18.6 times more Magnesium, 38.8 times more Manganese, 19.8 times more Phosphorus and 15.9 times more Zinc than Puddings, tapioca, dry mix.
• While 300 kcal of Puddings, tapioca, dry mix contain 13.1 times more Sodium than Candies, praline, prepared-from-recipe.
• 300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, praline, prepared-from-recipe have 197.1 times more Fat than Puddings, tapioca, dry mix.
• While 300 kcal of Puddings, tapioca, dry mix contain 2.1 times more Carbohydrate and 1.5 times more Sugars than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, tapioca, dry mix offer comparable quantities of Energy per 300 calories.
• Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 300 calories.