Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, tapioca, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, dry mix:
- Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, dry mix have similar amounts of vitamins per 100 g
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, dry mix:
- 100 grams of Puddings, vanilla, dry mix, regular have 1.3 times more Sodium than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 1.4 times more Copper than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 1.2 times more Sugars than Puddings, tapioca, dry mix.
- Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 100 grams.