Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:
- 100 g of Puddings, vanilla, ready-to-eat contain 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:
- 100 grams of Puddings, vanilla, dry mix, regular have 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 9.8 times more Calcium and 20.5 times more Phosphorus than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
- Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 2.9 times more Energy, 4.1 times more Carbohydrate and 4.7 times more Sugars than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.