Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat

Weight per 500 calories

• Puddings, vanilla, dry mix, regular: 132g
• Puddings, vanilla, ready-to-eat: 385g

Puddings, vanilla, dry mix, regular have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	0.82% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	1.97% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.33% 3.85mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	67% 87g	130g per day for Men 19-50 years
Sugars	144% 105g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 58.5g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.85% 7.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.008% 0.001mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.62% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.92% 7.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.85% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.7% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.92% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.66% 6.6mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	3.08% 0.028mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.3% 0.11mg	4.33% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.66% 15.4mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	1.84% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.64mg	22.5% 158mg	700mg per day for Men 19-50 years
Potassium	0.78% 26.4mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	0.24% 0.026mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.14% 5.15g	7.45% 276g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Regular VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 500 kcal of Puddings, vanilla, ready-to-eat contain 15.9 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
• 500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 500 calories of Puddings, vanilla, dry mix, regular have 1.2 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 500 kcal of Puddings, vanilla, ready-to-eat contain 28.6 times more Calcium and 59.8 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, dry mix, regular have 1.4 times more Carbohydrate and 1.6 times more Sugars than Puddings, vanilla, ready-to-eat.
• While 500 kcal of Puddings, vanilla, ready-to-eat contain 27.6 times more Fat and 32.9 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 500 calories.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.