Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	18.5% 537kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	24.6% 32g	130g per day for Men 19-50 years
Sugars	155% 112g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58% 869mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 5 oz of Puddings, vanilla, ready-to-eat contain 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
• 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 5 ounces of Puddings, vanilla, dry mix, regular have 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 9.8 times more Calcium and 20.5 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, vanilla, dry mix, regular have 2.9 times more Energy, 4.1 times more Carbohydrate and 4.7 times more Sugars than Puddings, vanilla, ready-to-eat.
• While 5 oz of Puddings, vanilla, ready-to-eat contain 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
• 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.