Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	26% 752kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	34.5% 45g	130g per day for Men 19-50 years
Sugars	217% 157g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.012% 0.002mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	11.6% 81.4mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	81% 1216mg	22.8% 341mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	3.84% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, vanilla, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 7 oz of Puddings, vanilla, ready-to-eat contain 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
• 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, ready-to-eat:

• 7 ounces of Puddings, vanilla, dry mix, regular have 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 7 oz of Puddings, vanilla, ready-to-eat contain 9.8 times more Calcium and 20.5 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
• 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, dry mix, regular have 2.9 times more Energy, 4.1 times more Carbohydrate and 4.7 times more Sugars than Puddings, vanilla, ready-to-eat.
• While 7 oz of Puddings, vanilla, ready-to-eat contain 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
• 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.