Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, dry mix:
- Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, dry mix have similar amounts of vitamins per 7 oz
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, dry mix:
- 7 ounces of Puddings, vanilla, dry mix, regular have 1.3 times more Sodium than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.4 times more Copper than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 1.2 times more Sugars than Puddings, tapioca, dry mix.
- Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.